Svetla Sun Pilates
Why should you choose
1-2-1 training?
Deeper Self-Awareness
A private Pilates session is an effective way to develop a deeper understanding of your strengths and limitations. You’ll be able to identify areas you want to work on, recognise progress, and notice when your posture is slightly off.
One-to-one training is more efficient and effective than group exercising. Each individual lesson is designed for your specific needs to meet your personal goals. One-to-one training is also more convenient as it can be scheduled at a suitable time for both parties.
One-to-one Pilates training
One-to-one training is available in person in my studio in South Wales and online via Zoom. The benefit virtual Pilates classes is that it gives you an option to keep your training up and not to cancel when you travel.
If you wish, you can receive a video recording of your session in case you would like to repeat or do some homework.
One-to-one training enhances the relationship and communication between the trainer and the client. Receiving regular feedback is a very important part of the progress, confidence and motivation.
First hand immpressions of Pilates and my teachings by some of my lovely clients:
Petra's story
"Through working with Svetla I benefitted so much in my mobility and reducing my pain levels."
Jean's story
"Svetla was great at giving me gentle exercises in the beginning and helping me build my confidence."
Claire's story
"I am diagnosed with ADHD and Aperger's and have struggled with multitasking. Pilates is about multitasking, so practising it has been really good for my brain. "
Deb's story
"I came to Svetla with chronic pain in my whole body. After 4 weeks I am doing things I never ever thought I'd be able to do again."
SINGLE SESSION (30 Minutes) £28
SINGLE SESSION (1 Hour) £53
COURSE OF 4 SESSIONS (30 Minutes)
£100 paid in advance
COURSE OF 4 SESSIONS (1 Hour)
£198 paid in advance
SHARED SESSION £75
£120
£300 paid in advance
£150 paid in advance
£75
£40
SINGLE SESSION
(30 min)
SINGLE SESSION
(1 hr)
COURSE OF 4 SESSIONS
(30 Minutes)
COURSE OF 4 SESSIONS (1 Hour)
SHARED SESSION
(1 Hour)
Personal Pilates sessions cost more than general classes, but my clients feel that an hour of intense individual attention, from a highly qualified teacher, is worth paying a little extra for!
One to one
How much does Personal Pilates cost?
Deb's story
Doing Pilates with Svetla has helped me reclaim my life.
I previously had repeated episodes of debilitating back pain, confining me to bed for several days. Now that I have greater core strength and understand how to move my body more safely, this level of back pain never happens now. If I do have back strain, it is much milder and I can recover within a day or two with the strengthening Pilates exercises Svetla has taught me, and the use of doTERRA deep blue to speed healing. My fibromyalgia has also improved and I am able to do gardening, walking and other activities.
Thanks to Pilates with Svetla, I am stronger now at 81 than I was 15 or 20 years ago.
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