Svetla Sun Pilates
Online Pilates Classes
Thu
Wed
Tue
Mon
Prerecoreded video lessons - received every Sunday by 12 noon
No class
No class
No class
Express class - 10 - 10.30 am
Pilates on chairs - 11 - 11.45 am
Cowbridge in person class - 6.15 - 7.15 pm
No class
Class - 1-2pm.
Sun
Sat
Fri
Timetable
Class
Class
Class
Class
Class
Class
Class
Class
Class
Class
Class
Sunday
Wednesday
Thursday
Friday
Saturday
Tuesday
Monday
Time slot
Time slot
Time slot
Time slot
Time slot
09:00 - 10:00
Timetable
11:00 - 11:45
Express 30
Pilates Class
10:00 - 10:30
Express 30
Pilates Class
09:00 - 10:00
Name of
Class
09:00 - 10:00
Name of
Class
09:00 - 10:00
Name of
Class
09:00 - 10:00
Name of
Class
09:00 - 10:00
Name of
Class
09:00 - 10:00
Name of
Class
09:00 - 10:00
Name of
Class
09:00 - 10:00
Name of
Class
09:00 - 10:00
Name of
Class
Sunday
Wednesday
Thursday
Friday
Saturday
Tuesday
Monday
Pricing:
Starting at just £30 per month, Online Pilates classes are usually cheaper than in-studio classes, and they also save you time and travel expenses.
Community:
You will still be part of a friendly and supportive group of Pilates enthusiasts and me. You can always reach out to me if you have any questions, requests, or concerns through online platforms, message, or email.
Effectiveness:
Online Pilates classes are live, so you will get real-time feedback and correction from me. You will also be able to follow the demonstrations and cues easily. Plus, you will get a video recording of every class, so you can watch it again or catch up if you miss a session.
Comfort:
You can exercise in a space that feels cozy and familiar to you, whether it’s your home, office, or holiday destination. You can also wear whatever makes you feel good, without worrying about other people’s opinions.
Convenience:
No need to travel to the studio. Just join the class from the comfort your home or any place with an internet connection.
Do you want to enjoy the benefits of Pilates without leaving your home or wherever you are?
Then online Pilates classes are perfect for you.
Here are some of the reasons why online Pilates classes are a great choice:
The benefits of the 30 minute Express online classes:
£40 per month
LIVE Express 30 minutes mat Pilates classes with equipment:
Wednesday 10 - 10.30 am
Are you ready to give Online Pilates classes a try?
£40 per month
LIVE Wednesday Pilates on Chairs class:
11-11.45 am
Pilates on Chairs
I started this class many years ago as a co-project with AGE ALIVE 50+. It is a charity organisation based in Newport Gwent. During the years it has developed into a very successful Welsh online class.
Pilates on Chairs is a programme specifically designed for those in recovery or with limited mobility. It is a fun, gently paced class with light stretches using a 9” soft ball and resistance band.
Pilates on chairs is a ZOOM live class - an excellent way to connect people and give them structure and routine.
It is a challenging class that will improve muscle strength and physical endurance. My programme includes exercises to improve coordination, reflex time, balance and core strength, so that participants feel safer and stronger while doing their everyday activities.
Staying seated or standing with a support provides a unique opportunity for even frail seniors or those who aren’t flexible to exercise safely and increase their strength and flexibility, to feel taller, more energised and happier.
The ‘Pilates on Chairs’ zoom live class is an excellent way to connect people and give them structure and routine. It is a great support to those who want to stay encouraged and motivated to get the health benefits of these exercises.
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Online classes
£30 per month
Learn Pilates at your own convenient time with pre-recorded video lessons. If you can’t find time to fit Pilates in your busy schedule, or don’t feel confident in a Zoom class because you don’t like to be seen on camera or have technical issues, then pre-recorded videos are just for you. You can access and rewatch your weekly lesson at your convenience and pace.
Subscribe for monthly pre-recorded videos and every Sunday you will receive a video lesson.
Each pre-recorded lesson is one hour split into 2 x 30 min parts. Sometimes it could be challenging to do the whole lesson in one go, therefore you have an option to have two short 30 min sessions at a suitable time.
Prerecorded classes
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